A happy life is a never-ending practice. Just like a martial arts master after they attain mastery never stops doing the basic moves they were taught on their very first day as a novice, so too do the masters of happiness never stop doing their basic moves daily.
Making a point to be kind to every living thing from people, to grass, to pets, to blue whales is an essential basic move. It's not easy. You ARE going to get angry, frustrated, and lash out when you reach your limit.
But the more you practice, the harder and harder and the further and further away that breaking point becomes.
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